I have been cooking from Totally Vegetarian cookbook by Toni Fiore a lot these days. One reason being it’s a borrowed book that I have to return in couple of weeks and the other reason is the recipes are very interesting with ingredients that I have in my pantry and so I cannot stop myself from making them right away.
I like to make burgers, you know the whole mixing the ingredients with hand and making them into patties is kind of therapeutic to me. I know it sounds weird, but that’s me. I watch Rachael Ray making her meat burgers and I’m thinking to myself, I wish I could smoosh and rub vegetarian burgers like that.
Recipe adapted from Totally Vegetarian.
Ingredients:
Black-eye Peas – 2 cups, cooked or 1 15.5 oz can, drained and rinsed
Cremini Mushrooms – 8 medium, chopped (recipe calls for 6 oz.)
Shallot – 1 medium, chopped fine
Scallion – 1, white & green parts chopped fine
Garlic – 2 cloves, minced
Toasted walnuts – ½ cup, chopped (Toast in a dry skillet on medium flame for about 5-6 minutes until you smell the nice toasty aroma of the nuts, don’t let them go too far or the nuts will burn)
Coriander leaves – 3 tbsp (or parsley)
AP flour – ¼ cup
Method:
- Mash the peas with the back of a fork in a mixing bowl. Add shallot, scallions, coriander, salt and pepper; mix well.
- Heat 1 tbsp oil in a skillet, add mushrooms and sauté on medium heat for 5 minutes.
- Add walnuts and garlic and cook until mushrooms are cooked through but not watery.
- Add mushrooms to the pea mixture. Mix well. The mixture at this point is crumbly, but can be easily made into patties.
- Heat 2tbsp oil in a skillet on medium heat; roll the patties in flour to coat and place them in the hot skillet.
- Cook for 5-6 minutes or until crust forms. Flip the burgers carefully and cook for another 5-6 minutes on the other side.
This is my entry to this month’s My Legume Love Affair – 9th helping being hosted by Laurie @ MedCookingAlaska. MLLA is a monthly event started by Susan @ Well Seasoned Cook.
Protein packed Burger. Kids will love it!
ReplyDeleteburger looks very delicious Pavani ..love all healthy food
ReplyDeleteI soaked some black beans just last night to make burger patties this weekend. The idea of using mushrooms sounds good. lol at RR :)) It always amazes me how she turns nearly everything into a burger :)) Veggie ones seem to be a lot more work compared to her creations.
ReplyDeletelovely idea :)
ReplyDeleteWow healthy and nutritious...
ReplyDeletevery inviting recipe pavani,protien rich one:)thanks for sharing!!
ReplyDeleteHearty and healthy burger :)
ReplyDeleteBurger looks really healthy.
ReplyDeleteQuite an excellent idea, i prepared vadas with blackeyed beans, yet to try burgers..thanks for sharing:)
ReplyDelete