Cook's Hideout: Wraps
Showing posts with label Wraps. Show all posts
Showing posts with label Wraps. Show all posts

March 22, 2016

Vegan Tuna Sandwich Wrap & The Florida Keys

Disclosure: I was selected as a member of Honest Cooking for this sponsored post on behalf of The Florida Keys. Some of the content and photos of Florida Keys have been provided by the sponsor.
Sunday was the first day of Spring and it SNOWED!! Oh I wish I was in a warmer place, how about Key West. It sounds just like heaven now. It was a favorite destination for Ernest Hemingway, Jimmy Buffett, and many more.
Key West Street
I have never been to Key West but I have heard a lot about its beautiful palm lined streets, it's distinct mixture of cultures and the island is not only home to a strong seafood scene, but a tantalizing fusion of cuisines. At night, the streets lite up with vibrant sidewalk cafes that lure in passersby with delicious scents of their specialties. Live music and hopping bars are the perfect pairings to watch the sunset into the Gulf of Mexico.

March 05, 2015

Roasted Vegetable Wrap

Blogging Marathon# 50: Week 1/ Day 3
Theme: American Sandwiches
Dish: Roasted Vegetable Sandwich Wrap
For the last day of this week's 'American Sandwiches' theme, I have a quick and easy Roasted Veggie Sandwich wrap. Wraps are less messy and very convenient to pack for lunches. Absolutely anything can go into a wrap, like these sandwich wraps I made for a picnic.
Roasted Vegetable Wrap
Today's wrap has roasted veggies in it with a healthy smear of mashed bean spread. Any vegetable can be roasted and used here. To expedite the roasting part, broiler is used. But if you want to roast them the slow, methodical way, then roast the veggies in a preheated 450°F for 20~30 minutes. Veggies can be grilled on a stove top or outdoor grill. The mashed bean spread can be easily replaced with some homemade or store bought hummus.

October 03, 2013

Aloo Tikki Wrap (Potato patty wrap)

Blogging Marathon# 33: Week 1/ Day 1
Theme: Combo Dishes - Tikkis/ Burgers
Dish: Aloo Tikki Wrap (Potato patty wrap)
After our month long Mega marathon last month with A-Z Andhra dishes, we are back to our regular 3 days a week Blogging marathon this month. My theme for the for the first week is 'Combo Dishes' involving tikkis and burgers. When I signed up I wasn't sure what I would be cooking for this week. After all the planning, cooking and blogging non-stop for a whole month, this week feels so unplanned and on the spur of the moment. I haven't cooked the dishes for next 2 days, hopefully they will be done on time.
My mom and my sister along with my niece are here with us. I'm enjoying the company and my mom's Andhra dishes. In turn I'm trying new recipes on them -- it's a win-win situation for me, not sure if they think so or not :-)
Aloo Tikki Wrap (Potato patty wrap)

February 19, 2013

Paneer Vegetable Frankie

Blogging Marathon# 25: Week 3/ Day 3
Theme: Cooking with Alphabets - A, L, F
Dish: F for Frankie
Frankie is a famous Mumbai snack. It is nothing but a delicious wrap stuffed with meats and vegetables. Frankie's been on my to-make list for a long time now. Not sure why I didn't make it earlier --- since it's so simple to make and all the ingredients used are always in my pantry. 
Frankie is very versatile and can be made entirely with meat or just vegetables and if you skip the egg wash for the wrap, they can be completely vegan too.

June 23, 2011

Vegetarian Wrap Sandwiches for Picnic

Time for another Blogging Marathon, BM# 6, and I’m part of group 2 that’s starting the marathon today with 19 fellow bloggers. Big thanks to Valli for organizing this edition. I’m super excited about this edition since I’ve taken “Picnic Food” as my theme. Picnics are so much fun, good time with friends & family and lots of good food.

We recently had a Father’s day picnic in a park close to where we live and we enjoyed it a LOT. Our dear host is an excellent organizer and we had everything from food to games all pre-planned and everybody had loads of fun.

Summer is already here in our neck of woods and what’s more perfect than having a picnic to enjoy the lovely summer weather. But while planning the food for a picnic, there are certain things to remember: do you have a cooler to keep the food chilled – if not then items that have eggs/ meat/ dairy etc. are NOT advisable to make. Do you plan to take silverware? If not then don’t make rice/ salads etc. that need spoons and forks to serve. Will the picnic spot have at least tables (if not chairs)? If not then don’t make anything elaborate to serve like a make yourself salad or rice and side dishes to go with it, portable sandwiches are perfect in this situation. So bottom line is do some research of the picnic area you will be visiting and carry food accordingly. Don’t forget to have lots of fun.

Picnic Food2

Picnic Food1

Wraps3

Enjoying the view

So for the next 7 days I’ll be posting recipes that are appropriate for picnics. Today I have these wraps that I made for our recent picnic. I made two fillings: Palak- Chole (Spinach-chickpea) & Teriyaki tofu. I took the spinach-chickpea filling idea from Nupur’s recipe here. Teriyaki tofu recipe is from Sala’s recipe here.

Wraps
Here’s how I made the wraps:
Ingredients:
Tortillas – 12 (I used spinach and roasted garlic flavored)
Cabbage - 1 cup, finely grated
Lemon juice - 2 tbsp
Broccoli slaw - 1 cup (this is packaged grated broccoli, carrots and red cabbage)
Jasmine rice - 1 cup, cooked

For Spinach – chickpea filling:
Chickpeas – 1 cup
Onion – 2 medium, finely chopped
Spinach – ½ bag of frozen chopped spinach (or 4-5 cups of fresh spinach)
Tomato puree – ¼ cup
Ginger+garlic paste – ½ tsp
Chana masala – ½ tsp
Red chili powder – 1 tsp
Turmeric – pinch
Salt – to taste

Method:
  • Soak chickpeas in lots of water for at least 6 hours and pressure cook until soft. Keep aside.
  • Heat 1 tbsp oil in a sauté pan, add ½ tsp cumin seeds and once the seeds start to splutter add onions and sauté until lightly browned around the edges.
  • Add g+g paste and turmeric, cook for a minute. Add thawed spinach and tomato puree, cook until spinach is cooked and tomatoes don’t smell raw, about 5-6 minutes.
  • Next add channa masala, red chili powder, salt; mix well.
  • Add the cooked chickpeas and cook until the heated through and the curry is almost dry.
  • Check the seasonings and adjust accordingly.
For teriyaki tofu:
Ingredients:
Extra firm tofu – 1 15 oz. package
Soy sauce – ½ cup
Mirin – ¼ cup
Brown Sugar – ¼ cup
Rice vinegar – ¼ cup
Fresh ginger – 2tbsp, grated

Teriyaki Tofu
Method:
  • Drain and press tofu for at leave an hour to remove all the extra moisture. See here for Sala’s excellent pictorial on how to press tofu.
  • Once ready, cut them into 1" long pieces and sauté until lightly browned on all sides.
  • In the meantime make the teriyaki sauce: bring rest of the ingredients to a gentle boil in a small non stick sauce pan. Simmer for couple of minutes or until sugar is dissolved and thickens a little bit.
  • When the tofu pieces are evenly browned on all sides, pour in the teriyaki sauce and let the mixture bubble and thicken on low flame for 2-3 minutes. Turn the tofu pieces around to coat with the sauce. Turn off the heat and keep the tofu ready for making the wraps.
Assembling the wraps:
  • Microwave the tortillas for 25-30 seconds to make them pliable.
  • Spinach-Chickpea wrap: Mix grated cabbage with some lemon juice and season with salt and pepper. Place 2-3 tbsp spinach-chickpea curry filling and some cabbage mixture on the bottom half of the tortilla and fold the ends over the filling and roll and wrap to make the sandwich.
  • Teriyaki Tofu Wrap: Mix broccoli slaw with some lemon juice and season with salt and pepper. Place 2-3 tbsp jasmine rice, lay 3-4 tofu pieces and some broccoli slaw on the rice, fold, roll and wrap to make the sandwich.
  • Cut the wraps in half for easy handling.
Wraps3

Notes: Choice of fillings for the wraps is endless, just make sure that fillings don't make the wraps soggy. ortillas can be easily substituted with rotis/ chapathis for a kathi roll kind of wraps. These wraps can stay out for may be 4-6 hours and should be refrigerated after that.

Lets check out what my fellow marathoners are cooking for Day 1 of Blogging Marathon 6.




Update 6.30.11: Sending these wraps over to Valli's Sandwich Mela.







Signature

April 19, 2008

New Pantry Additions

Lately I’ve started expanding my pantry staples with items that I have never used before. Here are some items that are new in my pantry/ fridge: Vital wheat gluten, Nutrition Yeast, Flax seed meal, Miso, Wheat Germ.

I made Seitan with Vital wheat gluten and nutrition yeast with Seitan O' Greatness recipe from here. This is a very versatile dish and you use any seasonings to make it your own. I added some cumin pd, coriander pd, pinch of turmeric. My husband thought it tasted a little bit like chicken, but it did not have the texture of chicken.
To use, just sauté in little bit of oil and you can use it in million different ways. Freeze the unsautéed seitan in plastic wrap or aluminum foil, it makes quick and easy BLD (Breakfast/Lunch/Dinner) recipes, so always make the complete recipe even if you are making for two.
I made Seitan Curry with mixed vegetables and coconut milk with half of the log (no pics.. sorry) and used half of the rest in wraps (lavash wrap smeared with mayo and filled with seitan, rice, onions, tomatoes and spinach).
I’m still snacking on the rest of the sautéed seitan. So good.. yummmmm..

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