Cook's Hideout: Announcing JFI - August ’09: Peanuts

June 29, 2009

Announcing JFI - August ’09: Peanuts

Let me start my thanking Indira (@ Mahanandi) for giving me the opportunity to host Jihva For Ingredients (JFI). In Indira’s words “Jihva for Ingredients (JFI) is an online monthly food event, celebrating the Ingredients and what they can do for our Jeeva.”
So for this month’s JFI, I have chosen PEANUTS as the ingredient. Let me pass on some of the Gyan (knowledge) I gained browsing the internet:
  • Peanut is actually not a nut; it is a species in the legume family and is related to chick peas and other beans.
  • They start growing as a ground flower that due to its heavy weight bends towards the ground and eventually burrows underground where the peanut actually matures.
  • India is the second largest producer of peanuts next only to China (US is 4th on the list).
  • Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet.
  • Peanuts are a rich source of protein with 30gms per cup after roasting. Peanuts are a good source of niacin and thus contribute to brain health, brain circulation and blood flow.
  • Peanuts are native to South America, Mexico and Central America. Evidence demonstrates that peanuts were domesticated in prehistoric times in Peru. Archeologists have thus far dated the oldest specimens to about 7,600 years before the present. It was then introduced to Europe by Spanish conquistadors. The legume gained western popularity when it came to the United States from Africa. It had become popular in Africa after being brought there from Brazil by the Portuguese.
  • The moral of this story is Peanuts have come a long way from their roots in South America and they are being used and enjoyed world wide in some form or the other.
Coming to the rules:
  • Come up with a recipe that has PEANUTS (Raw/ Roasted/ Boiled) or PEANUT BUTTER as one of the main ingredients. Cooking in peanut oil or using chopped peanuts as garnish are not allowed, Sorry.
  • Email me the link to your post on or before July 31st, 2009.
  • Please make the dishes Vegetarian; cheese & eggs are allowed.
  • Include a link in your post to this announcement and to Indira's site (
  • If you have recipes that are already posted, repost and include a link to this announcement and Indira’s site.
  • Use of Logo is optional, but much appreciated if used.
  • Email me at with the following information.
  1. Name
  2. Blog Name
  3. Entry Name
  4. Entry URL
  5. Picture of your creation in any size.


  1. oooh, fab choice of ingredient to showcase Pavani! love this nut ;-) Happy happy hosting :)

  2. wow I am going nuts over these peanuts....will definitely send in something...

  3. happy hosting..i dont cook a lot with peanuts, but let me see if i can send you something :)

  4. Thats a nice theme Pavani..happy hosting!

  5. nice choice and very good info. about peanuts. will sure send some for the event.

  6. Oh I love peanuts! I'm in :) Happy hosting!

  7. I love peanuts... will try to send in something for your event ...

  8. that is a very nice theme Pavani and I did add yours to the event list.

    Happy hosting :)


  9. Nuts for peanuts! Thanks for hosting the JFI with this wonderful nut and I look forward to participating in JFI:Peanuts.

  10. Pavani, I was thinking of peanuts when my turn comes. I'll try to bake something with peanut butter.

  11. Hi,i am new to your blog ,i am srinithya from i participate in yhis entry

  12. Hi Pavani,
    This is very nice event. I am sending my recipe. Hope you got it.

  13. Nice choice, Pavani! Will surely try to participate.

  14. Can anybody who doesn't have a blog/website participate in this?

  15. Hi Anonymous, Sure.. Anyone can participate in this event. Just send the recipe along with the pic (if possible) and any anecdote to the email address in the above post. I'll post it and include in the round up. Thanks for your interest.

  16. Hi Pavani,

    I just sent you my entry.


  17. Hi first time here. you have a nice blog. will try to send in my entry. Drop in sometime. Rgds, Saraswathi

  18. yeah.. luv this thoughts.


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