Chia Bircher Muesli

After 3 kid friendly breakfast recipes this week, I have a figure friendly healthy breakfast oatmeal that can be made at night, so you can wake up and have it with no fuss. This recipe is from Vegetarian Times magazine.

After trying the blueberry chia jam, I made this overnight oatmeal. It is as simple as combining a few ingredients in a bowl and refrigerating overnight. This bircher muesli is a nutritious, quick and delicious breakfast for busy bees who are always on the go.

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Blueberry Chia Jam

Blogging Marathon# 55: Week 3/ Day 3

Theme: Kid's Delight -- Healthy Breakfasts

Dish: Blueberry Chia Jam

Bread and jam is such an universally accepted and appealing breakfast. I guess this is the most easiest and the most convenient to have on a busy morning. Add a nut butter like peanut or cashew or almond butter to that toast and you have yourself a filling and delicious breakfast that keeps you going till lunch time.

For today's 'Kid friendly Healthy Breakfast', I made an easy and nutritious Blueberry Chia jam. I bought chia seeds on a whim from Trader Joe's, but I haven't used it much yet except in smoothies.

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Glowing Green Smoothie

Blogging Marathon# 31: Week 4/ Day 2
Theme: Moderator's Choice/ Healthy Smoothie
Dish: Green Glowing Smoothie

Day 2 of BM# 31 under 'Moderator's Choice' theme, I picked 'Healthy Smoothie'. We recently bought a new blender and I have been making smoothies quite often. They have come to our rescue when afternoon hunger pangs occurred.

Today's smoothie is super healthy. It is one of Dr.Oz's 5 beautifying smoothies. If you read the article, you will know that this smoothie has more 'gorgeous goods' than any other smoothie. That's because of the chock full of carotenoids found in Kale. Ingesting carotenoids (like the ones found in Kale) was associated with healthy looking skin and helps our tissues from oxidative stress and wrinkles.

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