Quinoa is such a versatile grain, just like rice, but nutritionally way better than rice. I love the way quinoa swells up with the distinct white ring and the kernel turning transparent – it’s just beautiful. I also like the slightly nutty bite and taste that the cooked grains have. I use quinoa pretty much like rice and make pilafs or even
pulihora with it.
When I saw this recipe for Quinoa upma in
India Cookbook by Pushpesh Pant, I wanted to try it right away. I don’t know if it happens to you too but sometimes when I see a recipe I can just feel it is going to be yummy and sometimes I know right away that a recipe will not work just by reading. But there are sometimes when I think it is going to turn out awesome, the end result just lets your intuition down. Well I’m happy to report that this recipe definitely falls in the first category and the end result was truly delicious.
(makes just about 2 servings**):
Quinoa – 2/3 cup
Dry Red chili - 1
Mustard seeds - 1tsp
Curry leaves - 20
Onion - 1 large, finely chopped
Green chili - 1, slit vertically
Ginger - ½" piece, finely grated
Tomato - 1, coarsely chopped
Red chili powder - ¼tsp (or to taste)
Cilantro - 1tbsp, finely chopped
Sugar - ½tsp
Salt - to taste
Lemon juice - 1tbsp
Method:
- Soak quinoa for 15 minutes. Then drain and rinse with cold water. Add quinoa and 1¼ cups of water to a heavy-bottom pan and bring to a boil. Lower the heat and simmer covered for about 18-20 minutes or until the grains are cooked and the characteristic white ring around the kernel is formed.
- Heat tbsp oil in a sauté pan over medium heat, add the dry red chili and mustard seeds and once the seeds start to splutter, add the curry leaves and fry till they are nice and crisp.
- Add the onions and cook until they start to turn golden, about 6-8 minutes. Next add the green chili and ginger and stir for 1 minute.
- Add the chopped tomato, salt and red chili powder and cook until tomatoes turn mushy and the mixture starts to dry out.
- Add the cooked quinoa and cook until heated through.
- Finish with sugar, sprinkling of cilantro and lemon juice. Mix well and serve hot.
** I say about 2 servings because this upma filled only 1½ lunch boxes for my husband and me and I ended up taking something else for lunch. So the recipe will probably make 2 servings if eating with other dishes, otherwise increase the proportions accordingly.
Since Senegal borders the Atlantic Ocean, fish is a very important component in the cooking. Most other meats are also popular except for pork due to the nation's large muslim population. Peanuts are the primary crop of Senegal along with couscous, white rice, sweet potatoes, lentils and various vegetables.
