3 Day Clean Eating Detox Diet -- My Experience and the Outcome

If you have been following my blog, then you already know I did a 3-day Detox diet and I've posted the recipes for the dishes to eat during the cleanse in the past couple of days. I wanted to do a post on everything that's involved with the cleanse, in case you are interested in doing it yourself. 

Disclaimer: I am not a dietitian or nutritionist -- I followed the Clean Eating detox program from Clean Slate cookbook and I'm simply giving what's written in the book. 

Other Detox Diets: You can google 'Detox Diets' and there are quite a few different ones available (there's Dr. Oz's detox, Gwyneth Paltrow's detox, then there's all-juice detox). Read through them and pick one that fits in to your lifestyle.

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3 Day Detox Diet -- Detox Soup with Carrot & Green Beans

Blogging Marathon# 64: Week 1/ Day 3
Theme: Detox Diet

Dish: Detox Soup with Carrot & Green Beans

What I really liked about this 3-day detox diet is that we never felt we were dieting or eating less in the 3 days. The portions of all the meals are quite substantial and we are also allowed 2 snacks each day -- either 1oz. of nuts and/ or 2 pieces of fruit. Today I have the recipe for the soup that is served for dinner during the cleanse.

It is a simple soup with carrot and green beans. Make the full batch on the first day and you are good to go for the next 2 days. Hot soup is poured over fresh spinach and chopped dill and then steeped for 5 minutes for the greens to wilt.

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3 Day Detox Diet -- Detox Salad with Beets & Arugula

Blogging Marathon# 64: Week 1/ Day 2
Theme: Detox Diet

Dish: Detox Salad with Beets & Arugula Salad

I have to admit I was a little skeptical to start a detox diet. I've never done a detox or a diet in my life and the thought of not eating what I want to eat for 3 days was a little disturbing. But I just wanted to do something for myself -- something for getting healthier.

It took me about 1 week to clean up the fridge and pantry of the mega marathon leftovers and then another week the body for the cleanse. It is best to go easy on coffee, dairy and gluten about a week before you start the actual detox diet. Alcohol and cigarettes are a big no-no a week before and during the cleanse.

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3 Day Detox Diet -- Detox Smoothie Recipe

Blogging Marathon# 64: Week 1/ Day 1
Theme: Detox Diet

Dish: Detox Smoothie with Strawberries & Grapefruit

After a month blogging nonstop, we are back in the regular 3 days a week blogging schedule this month. I picked up an interesting theme to start the month off. After indulging on delicious Indian food for the mega marathon, I thought detoxing would be just perfect to reset my system.

I bought 'Clean Slate' cookbook couple of weeks before Valli announced this month's themes. Even though at the time, I didn't really had a chance to read about the detox diet, I went ahead and signed up for this theme. It wasn't until I was done cooking for the mega marathon that I started thinking on how to go about this whole 'detox' business.

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