Cook's Hideout: Vegetarian Pupusa

February 04, 2014

Vegetarian Pupusa

Blogging Marathon# 37: Week 1/ Day2
Theme: National Dishes from around the World 
Dish: El Salvador -- Pupusa
Years ago when I first started watching Food network, Rachael Ray used to make dishes from different countries/ cuisines and called them 'Passport meals' to those countries. Which means you don't need a passport to visit those countries physically, all you need is a well stocked pantry and you can easily transport to that country by enjoying the local dishes right at home. That is how my interest in trying different cuisines started.
So today I made a Passport meal to El Salvador by making their national dish, Pupusa. This is another dish that has been on my to-make list for a while now. I used the recipe from Viva Vegan by Terry Hope Romero.
Vegetarian Pupusa
Pupusas are stuffed, grilled tortillas from El Salvador. The fun of pupusas is in the combination of hot grilled masa harina, tasty fillings, tangy tomato sauce, and cool Salvadorian style coleslaw known as curdito. So this dish has quite a few components and can be time consuming to make. But luckily the curdito and the tomato sauce can be made up to 2 days in advance.
Vegetarian Pupusa
For Pupusa:
Masa harina - 2cups
Warm water - 1¾cups
Salt - ¼tsp

For the Filling:
Red onion - 1 medium, finely chopped
Garlic - 2 cloves, finely minced
Corn kernels - ½cup (either fresh or frozen)
Red pepper - 1 medium, finely diced
Red Kidney beans - 1cup cooked (black or other colored beans can also be used here)
Lime juice - 2tsp
Salt & Pepper - to taste


  • Make the filling: Heat 2tbsp oil in a saute pan; add onions, red pepper and garlic and cook until onions are translucent. Add corn, beans, salt and pepper; cook for 3~4 minutes. Finally add lime juice and mix well. Set aside until ready to use.
  • For the Pupusas: In a large bowl, combine masa harina, warm water and salt. The dough should be moist and firm, like our roti dough. Divide the dough into 8 equal portions and roll into balls. Cover with a damp kitchen towel to keep moist while shaping the pupusas.
  • To make a pupusa, pat the dough ball to form a small bowl, press some of the filling in the middle and then fold over the sides of the bowl on top of the filling and firmly press down.
  • Now for the tricky part of shaping the pupusa, moisten your hands a little. Gently and firmly pat the pupusas down and out. Masa tends to crack and the filling tends to poke out at this stage. But just patch up the cracks with extra dough and use water to smooth it out. As long as the pupusas hold their shape, don't worry about the actual shape or the filling peeking out.
  • Cover the shaped pupusas with a damp towel.
  • To cook the pupusas, lightly oil and heat a heavy bottom pan over medium heat. Brush the pupusas with oil for a crisper crust. Grill a few pupusas at a time, 4~6 minutes per side, flip and repeat on the other side. Occasionally press down the center and edges gently with the spatula. Cooked pupusas should be firm and golden, a few dark spots on the surface is fine. If serving all of the pupusas, wrap them in an aluminum foil whiling preparing the rest.
  • Serve piping hot pupusas with a side of warm simple Latin tomato sauce and a generous heap of Salvadorian Marinated Slaw.
Some ideas for Pupusa fillings:
  • Equal parts of Refried beans and finely chopped Vegan sausages.
  • Shredded Seitan and Refried Beans.
  • Steamed or baked Winter squash (pumpkin, calabaza, butternut etc) seasoned with salt, pepper and lime juice along with equal parts of Refried beans.
Vegetarian Pupusa
For the Simple Latin Sauce:
Onion - 1 small, finely chopped
Garlic - 2 cloves, finely minced
Dried Oregano - 1tsp
Ground Cumin - ½tsp
Vegetable broth, white wine or water - ¼cup
Tomato sauce, crushed tomatoes or diced tomatoes - 1 15oz. can
Lime juice - 2tsp
Salt & Pepper - to taste


  • In a medium size sauce pan; heat 2tsp olive oil and add onions and garlic. Once the onions start to turn golden and translucent, stir in oregano and cumin; fry for 30 seconds. Add the broth to deglaze the sauce and simmer for 1 minute.
  • Add the tomato sauce and simmer for 10 minutes.
  • Season with salt, pepper and lime juice and remove from heat.
Salvadorian Marinated Slaw -- Curdito
For Salvadorian Marinated Slaw - Curdito:
Green Cabbage - 8 cups, finely shredded
Red cabbage - 2 cups, finely shredded
Jalapeno - 1, finely chopped
Carrot - 1 medium, peeled and shredded
Cilantro & Parsley - ¼cup, finely chopped
Dry Oregano - 2tsp
Coarse salt - 1tbsp
White Vinegar - ¼cup or more to taste

  • Combine the shredded cabbage and the remaining ingredients in a large bowl and toss well to coat everything with the salt and vinegar.
  • Stuff the curdito in a large plastic resealable bag. Press out all of the air and tightly seal the bag.
  • Place the bag in the fridge and place something heavy on top and chill for at least 1 hour or overnight; the longer the cabbage chills, the more tender and juicy it will become. 
  • To serve, lift up a handful of the slaw and gently shake off of any excess juices.
Vegetarian Pupusa
Lets check out what my fellow marathoners have cooked today for BM# 37.


  1. Delicious recipe thankks for sharing

  2. I would be happy to eat this if someone else is making this for me. So many components and yet worth all the efforts,right!

  3. so without a passport stamp, i have this beautiful dish with me :) looks very familiar to the koki recipe

  4. As PJ said, would be happy to eat it if someone else makes it for me. Although the preparation looks so elaborate, it might not be that bad. I am sure it was worth all that effort. Delicious!

  5. The entire meal looks colorful and delicious.

  6. Although I've heard of pupusa and my supermarket even sells them in the frozen dept. I've never had them - this whole meal looks fab - the pupusa and the slaw!

  7. Such a hearty meal Pavani, and everything on the plate surely looks like it will take us to the land..:)...amazing that you could make this right in your kitchen!

  8. These look so tempting. Thanks for sharing such a wonderful recipe.

  9. Appreciate your effort, Pavani. Making so many dishes for the platter .

  10. Like the others you make I will love to eat it. Pupusa is new to me but looks so yum.

  11. Love the combination! So hearty and healthy...


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