This Dal Biryani recipe is adapted from one of the Telugu cooking shows that I recently watched. I really loved the idea of using dal in biryani, it makes it a complete dish with the required carbs, protein and fat. It is filling and delicious to boot.
The original recipe was for 'Panchratan Dal Biryani' with 5 different legumes. But I remember a nutrition expert on one of the other cooking shows saying that 'adding more good things to a dish is not necessarily good for health'. She mentioned that using a lot of different beans/ nuts/ oils/ seeds (anything for that matter) slows down the body from absorbing the good nutrients from each of the ingredient. I don't know if that is true or not, but I used only 3 legumes -- Chickpeas, Adzuki beans and Moong beans. But the recipe is versatile and any sturdy legume that doesn't become mushy when cooked can be used.
The original recipe was for 'Panchratan Dal Biryani' with 5 different legumes. But I remember a nutrition expert on one of the other cooking shows saying that 'adding more good things to a dish is not necessarily good for health'. She mentioned that using a lot of different beans/ nuts/ oils/ seeds (anything for that matter) slows down the body from absorbing the good nutrients from each of the ingredient. I don't know if that is true or not, but I used only 3 legumes -- Chickpeas, Adzuki beans and Moong beans. But the recipe is versatile and any sturdy legume that doesn't become mushy when cooked can be used.