Vegetarian Tacos with Soy Chorizo, Beans & Spinach

Today’s the last day of our 7 day blogging marathon. I’m going to miss doing this every day and will miss all of my fellow marathoners. I have an excellent 30 minute meal recipe that is very versatile and super delicious.

Tacos are nothing but corn or flour tortillas wrapped around a filling. I used ingredients I had on hand to make the filling, but there are endless variations to make these. Here’s how I put my tacos together.

Ingredients:
Soy chorizo – 6 oz. (½ of 12oz. package) (substitute with 1 cup of cooked soy granules or TVP instead)
Black beans – ¼ cup
Spinach – 1 cup, chopped (thawed if frozen)
Tomato paste – 1tbsp
Onion – 1 medium, chopped
Garlic – 1 clove, minced
Red pepper flakes – ¼ tsp
Cayenne pepper – ½ tsp (or to taste)
Salt – to taste

For garnish:
Lettuce
Avocado
Pepper jack cheese
Sour cream
Grape tomatoes etc.

Method:

• Heat 2tsp oil in a sauce pan; add red pepper flakes, onions and garlic and sauté until onions are lightly browned around the edges, about 5 minutes.
• Add the soy chorizo and cook for 2-3 minutes, stirring constantly.
• Next add tomato paste, cayenne pepper, salt and mix well. Cook for another 2-3 minutes. Sprinkle some water if the mixture starts to stick to the pan.
• Add spinach, salt and black beans; cover covered until spinach wilts and beans are heated through, about 5-6 minutes.
• Warm taco shells and place 2-3 tbsp of filling in the middle, top with your favorite garnishes and serve.

Check out what my fellow marathoners have cooked up for the last day of the marathon:

30 Minutes Meals:

Priya Mahadevan

Seven Days of Salad:
lla
Divya Vikram

For Ongoing 7 Events:
Priya Suresh
Harini
Suma Gandlur

Kids Friendly:
Vatsala
Jay
Kamalika

Seven Days of Rice:
Veena Krishnakumar
Priya Vaasu
Padma Rekha

Café Con Leche Flan

Vegan Mofo Day 26:

Did any of you (in the US) go out for shopping today? I woke up my husband 7:00AM and asked him if he wanted to go, he said he's too busy sleeping, so I dozed off too for another hour of sleep. Well we did end up in Walmart around noon to buy toothpaste for our little one and it looked like a carnival in the Electronics section. Every cart we saw had a flat screen TV, my husband was tempted to buy one, but knowing our three year old, who talks to TV and hi-fi's it as if it's his friend, we thought of waiting for another year.

Coming to the recipe for Coffee flan or Café con Leche flan. I don't remember ever eating a flan before though I remember seeing it in many parties. My husband loves coffee, so I decided to make this. Recipe is from Viva Vegan by Terry Romero.

I bought Agar powder from our local Asian market, each sachet was $1.99 and the last time I checked Whole foods, they had Agar flakes for about $10.00. So check your Asian markets before heading to Whole foods or other health food stores.

Ingredients:

Caramel Coating:

Granulated Sugar - 1 cup

Water - 3tbsp

Lemon/ Lime juice - 1 tsp

Flan:

Water - ½cup

Agar powder - 1¼tsp (if using Agar flakes - 2½tsp)

Vanilla soy or Almond milk - 2cups (I used Original Soy milk and it tasted awesome)

Arrowroot powder or Cornstarch - 2tbsp

Coconut milk (lite or regular) - 1 cup

Granulated sugar - ½ cup

Brown Sugar - 2tbsp

Instant espresso powder or Instant coffee - 2tbsp

Vanilla extract - 2tsp (I forgot to add this, but it was still yummy :-))

Method:

• Caramel: Have 4 - 6 individual clean, dry glass or ceramic ramekins or 2 larger 2-cups serving bowls.
• Terry has a recipe for microwave caramel that I followed and it was done lickety split with no worries: Pour sugar in a microwaveable 2-cup or 4-cup measuring cup. Add water and lime/lemon juice. Stir well to combine. Microwave on high for 5-6 minutes; DO NOT stir again.
• At about 3½ - 4 minutes mark, sugar will be melted and rapidly bubbling. Soon after that it will turn pale golden, then increasingly amber. Once the browning starts, it will continue to do so very rapidly, so keep a very close eye. My caramel reached the required dark amber color around the 5 minute mark. Stop the microwave and using oven mitts carefully remove from the oven. Alternatively caramel can be made on the stove using David Lebovitz's method.
• Once the caramel is very hot and ready, pour it quickly into a thin layer onto the bottoms of the ramekins. Gently tilt the ramekin and let the caramel reach about ½ inch up the sides. Set the molds aside and let cool. Prepare the flan.
• Flan: In a large sauce, combine the water and agar powder and bring to a boil, lower the heat to a simmer and cook for 5 minutes.
• In a small bowl, combine ½ cup of soy milk and cornstarch and set aside.
• After most of the agar has dissolved, add the rest of the milk, coconut milk, granulated sugar, brown sugar and instant coffee. Mix well.
• Increase the heat and bring the mixture to a boil, stirring occasionally, then lower the heat again.
• Whisk the soy milk-corn starch mixture and stir rapidly into the simmering coconut milk mixture. Cook and stir constantly until the mixture thickens slightly and the cornstarch is completely cooked (the mixture should taste smooth, not chalky), about 6 to 8 minutes.
• Stir in the vanilla and remove from the heat.
• Pour into the caramel lined molds, leaving a minimum of ½ inch from the top of the molds.
• Cool for 10 minutes, then allow to chill for at least 4 hours or overnight.
• To serve the chilled flan: Gently run a knife along the sides of the flan. Invert the ramekin onto a serving plate and the flan should slide right onto the plate.

Serve the flan within 2-3 days of preparing. It tastes amazing with the slight bitter coffee taste complemented by the sweet caramel. I'm sure coffee lovers would love this one, my husband did.

Soy Chorizo & Corn Stew

I like to try vegetarian/ vegan “fake meats”. I know they are processed and everything but I still want to try them at least once to see how they taste. I’ve had some that I really liked, but some that were totally disappointing and inedible.

So when I saw Soy chorizo in Trader’s Joes I had to try it and I have to say we really liked it and I’m going to buy this again. It was similar to Yves brand Veggie ground round but much spicy and garlicky.

Ingredients:
Soy Chorizo – 1 package
Corn – 3 cups (from 3 cobs)
Red Bell pepper – 1 medium, chopped
Green Onions – 1 bunch
Garlic – 2 cloves
Tomato puree – 1 cup
Cumin powder – 1tsp
Chili powder – 1tsp
Salt – to taste

Method:

• Heat 1tbsp oil in a sauté pan; crumble chorizo in the pan and cook on medium flame for about 5 minutes. Remove into a bowl and keep aside.
• In the same pan, add green onions, bell pepper & corn; sauté on medium-high flame for 12-15 minutes or until the veggies are tender.
• Add tomato puree, ground cumin, chili powder and salt. Mix well and cook covered for 5 minutes.
• Return chorizo to the pan along with a cup of water/ veggie broth. Simmer for another 10 minutes. Check for seasonings and serve hot.

I served the stew with some brown rice. Yummyyyyyyy.