Cook's Hideout: Glowing Green Smoothie

August 25, 2013

Glowing Green Smoothie

Blogging Marathon# 31: Week 4/ Day 2
Theme: Moderator's Choice/ Healthy Smoothie
Dish: Green Glowing Smoothie
Day 2 of BM# 31 under 'Moderator's Choice' theme, I picked 'Healthy Smoothie'. We recently bought a new blender and I have been making smoothies quite often. They have come to our rescue when afternoon hunger pangs occurred.
Glowing Green Smoothie
Today's smoothie is super healthy. It is one of Dr.Oz's 5 beautifying smoothies. If you read the article, you will know that this smoothie has more 'gorgeous goods' than any other smoothie. That's because of the chock full of carotenoids found in Kale. Ingesting carotenoids (like the ones found in Kale) was associated with healthy looking skin and helps our tissues from oxidative stress and wrinkles.

Glowing Green Smoothie
I had all the ingredients for this green smoothie, so made it right away. I liked it so much that I made it again the next day :-)
Glowing Green Smoothie
Ingredients:
Kale - 1 cup, roughly torn
Spinach - 1cup, torn
Pear - 1 medium, chopped
Green seedless grapes - 1cup
Orange - 1, peeled and quartered
Banana - 1, peeled
Chia seeds - 1tsp
Water - 1cup
Ice - 1cup

Method:
  • Combine all the ingredients in a blender and process until well blended. Serve immediately. 
Glowing Green Smoothie
Lets check out what my fellow marathoners have cooked today for BM# 31.
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9 comments:

  1. very interesting, good you have a blender that inspires you to make healthy stuff..good combination, though I dont know the taste of kale, i understand it is slightly tangier

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  2. Wow , everything looks green and healthy! Loved your clicks..

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  3. You are really brave to gulp down such healthy drink..I won't do it..:)..but love the colour..maybe someday I might..

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  4. Looks and feels healthy as well..shall have to try out chia seeds..Also never expected to use Kale raw.

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  5. Wow, glowing green smoothie, i dont mind having that whole glass..

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  6. So now we will see a beautiful glowing Pavani.."the drink looks beautiful..though I am very bad with healthy drinks..ehe..ehe..

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  7. Lovely colours. It looks healthy and I think all those fruits make it tasty as well.

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  8. Lovely color Pavani. Actually I am a little lazy to try out stuffs like this which I am sure will only be had by me and me only!

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