Here's a recipe for steamed Palak-Methi muthiyas. These are great as an evening snack or stirred into curries. Muthiyas are first steamed and then shallow-fried until crispy on the outside.
Recipe from Tarla Dalal.com:
Recipe from Tarla Dalal.com:
Palak Methi Nu Muthiya
Ingredients:- 3cups Spinach, chopped
- 1½cups Methi (fenugreek leaves), chopped
- 1" Ginger piece, finely grated
- 2 Green Chilies, finely chopped
- ¼cup Besan (chickpea flour)
- 1tbsp Semolina
- ½tsp Cumin seeds
- 1/4tsp Baking soda
- ½tsp Sugar
- 1tbsp Oil
- 1tsp Mustard seeds
- 1tsp Sesame seeds
- ¼tsp Asafoetida/ Hing
- To taste Salt
- In a plate, combine spinach, methi and little salt; mix well and keep aside for 5 minutes.
- Squeeze out all the liquid from the greens and place them in a bowl.
- Add ginger, green chilies, whole wheat flour, besan, semolina, cumin seeds, baking soda, sugar, salt and 1tsp oil; mix well and knead into a soft dough.
- Divide the dough into 4 equal portions. Applying oil to hands will make rolling them out much easier. Shape each portion into a cylindrical roll about 1" in diameter.
- Arrange the rolls on a grease steamer insert and steam for 10~12 minutes.
- Remove from the steamer, cool slightly and cut them ½" slices and keep aside.
- Heat 1tsp oil in a pan and add the mustard seeds and sesame seeds. Once the seeds start to splutter, add asafoetida/ hing and saute for a few seconds.
- Add the sliced muthiyas and toss gently on slow flame for 2~3 minutes until they are lightly browned.
- Serve hot with green chutney.
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Wow those steamed muthiya looks so yum!..love the colour..
ReplyDeleteSteamed muthiya looks so inviting and is a guilt free snack.
ReplyDeleteBookmarking. I love these steamed muthiyas from gujarat. Lovely.
ReplyDeleteEarthy, healthy and tasty ! Loved the deep green colour of these beauties ... Been a while since I made them :))
ReplyDeleteSuch healthy and tasty looking muthias.
ReplyDelete