Cook's Hideout: Bengali Malpua

November 19, 2012

Bengali Malpua

When I think of Bengali cuisine, the first thing that comes to my mind is Bengali sweets, rasogullas, sandesh and all the other delectable concoctions using milk and sugar. So when cooking Bengali dishes for BM# 22, it only makes sense to end this week with a delicious Bengali dessert.

I wanted to try a dessert that is not milk based, since I wanted my husband to try and also I was short of time. When I found the recipe for Bengali Malpuas on Hare Krsna site, I decided to give it a try. Malpuas are nothing but Bengali pancakes made with flour that are dunked in sugar syrup.
Consistency of the sugar syrup is very important in this dish. If it is too thin, then the pancakes will become soggy and fall apart and if it too thick then the pancakes won't absorb the sugar. These pancakes are deep fried traditionally, but I shallow fried them for a slightly healthier dessert.

For the Sugar Syrup:
Sugar - 1cup
Water - ¼cup
Elaichi - a pinch

For the Pancakes:
All purpose flour - 1cup
Rice Flour - ¼cup
Sugar - 2tsp
Salt - a pinch
Baking powder - a pinch
Milk - 2cups, room temperature (I used Soymilk)
Fennel seeds - 1tsp, coarsely crushed

  • Make the Sugar Syrup: Combine water and sugar in a small saucepan. Bring the mixture to a boil and simmer until the mixture gets to 1 thread consistency. Keep warm.
  • Make the Pancakes: Combine dry ingredients in a medium bowl. Add the milk and whisk to make a smooth batter with no lumps.
  • Add enough oil to cover the bottom of a saute pan up to about ¼". Heat on medium high flame, add 2-3 tbsp of batter into the oil to form the pancakes. Cook until the they turn golden brown allover.
  • Add the pancake to the sugar syrup for 2-3 minutes, then remove onto a plate.
  • Drizzle the leftover syrup over the pancakes while serving. Top with chopped nuts if desired.
Lets check out what my fellow marathoners have cooked for BM# 22.


  1. OMG Pavani they look too good! No deep frying? I'm really going to have to try these.

  2. i have seen these often and always want to try - yours look too good

  3. Haven't tried making malpuas though I've read a lot about them. Looks delectable, Pavani.

  4. Loving ur version of mapluas, have to make some.

  5. The clicks are so beautiful, Pavani! Yeah, the perfect dessert for this week's BM :)

  6. wow did not know that there us a version of Malpua in Bengal!! love these delicious malpuas!!
    Ongoing Event - CWF - Whole Wheat Flour
    Ongoing Event - Eggless Bakes and Treats

  7. The pictures are so tempting Pavani...I have only tried with deep frying, shallow frying sounds so healthy..:)

  8. Love this authentic yet healthy version of the dessert. Your clicks rock!!

  9. They looks realy realy fantastic you made them so perfect so tempting


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