Cook's Hideout: Moth beans
Showing posts with label Moth beans. Show all posts
Showing posts with label Moth beans. Show all posts

June 19, 2013

Misal Pav

Blogging Marathon# 29: Week 3/ Day 3
Theme: Course Wise Meal from any State - Maharashtra/ Lunch Dishes
Dish: Usal-Misal Pav
After 2 days of easy one-pot Maharashtrian dishes (Masala Bhath & Vaal Khichdi), today's dish is slightly elaborate and spicy. It's a great dish to entertain as well. I remember one of our dear Marwari friend serving this for dinner and it was probably one of the best tasting Misal Pav I've ever had. Being a rice obsessed South Indian, I was initially skeptical if that sprouts curry with bread on the side is going to fill me up -- but I was really surprised how filling and delicious that combo can be.
I referred to quite a few blogs for the recipe, but in the end I stuck with Sangeetha @ Kothiyavanu's recipe. Her pictures were gorgeous and I loved her step by step explanation. This dish is a little time consuming with quite a few steps involved, but the final dish is well worth the effort. I've tried to explain the process as clearly as possible.

April 23, 2009

Sprouted Matki Pulao (Moth Beans Pilaf)

I bought matki (moth beans) to make Sia’s hot & spicy Kohlapuri Misal, but I ended up making this mildly flavored pulao from Tarla Dalal’s site. I love Tarla Dalal and I used to watch her cooking show on Sony TV in India (this was long long time ago). I remember liking the co-host Sudhanshu too.. handsome guy.. ahem.. back to what I was saying about Tarla Dalal, her cooking looks very homemade, nothing fancy and this recipe is simplicity at its best. Just a couple of cloves, grated ginger and ground coriander mildly flavor the rice. Can be served with a paneer curry or even raitha.


Ingredients:
Moth Beans – 1 cup, sprouted
Basmati rice – 1 cup
Spring onions – 4-6, chopped
Green pepper – 1 medium, chopped
Ginger – 1” piece
Green chili – 1
Cloves – 2
Ground Coriander – 1tsp
Red chili powder – 1tsp
Hing – pinch
Salt – to taste

Method:
  • Cook basmati and let cool.
  • Parboil matki sprouts; I pressure cooked them for 2 whistles and they were perfectly cooked, not mushy at all.
  • Heat 1tbsp oil in a sauté pan; add cloves and hing and sauté for a minute.
  • Add ginger, chili, spring onions, green pepper and cook till the veggies are tender.
  • Add coriander powder, red chili pd and matki.
  • Sauté for 4-5 minutes until all the flavors have mingled. If using parboiled moth beans, then add ½ cup of water and cook till the beans are tender.
  • Once the beans are tender, add rice and salt; mix well and serve.


  • This is my entry to April ’09 edition of Weekend Wokking-Sprouts started by Wandering Chopsticks and being hosted by Kits Chow.
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