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April 07, 2016

Fulkopi Posto (Bengali Cauliflower curry with poppy seeds)

BM# 63: Journey through the Cuisines 
Week 1: Bengali Cuisine
Day 6: F for Fulkopi Posto (Bengali Cauliflower curry with poppy seeds)
Here's another different way of cooking with veggies, the Bengali way. First up was a simple mixed vegetables flavored with just panch phoron, then it was okra in a spicy yogurt sauce and today it is cauliflower cooked in creamy poppy seed gravy.
Bengali Cauliflower curry with poppy seeds
Letter F was one of the tough letters to find a dish. Initially I wanted to make 'Fuchka', a Bengali variation of our beloved pani puri. But then after looking at couple of recipes, I wasn't sure if it was puchka, phuchka or fuchka. With so much ambiguity, I left it at that (but I still have a pack of store-bought puris waiting to be used). Then I thought of making Fuluri, a lentil based bajji but I wasn't in a mood to deep fry, so finally chose a simpler and easier to make dish.
Bengali Cauliflower curry with poppy seeds
F for Fulkopi or cauliflower in Bengali. Posto or poppy seeds is a popular ingredient in Bengali cooking. I have already tried bittergourd posto and potato-eggplant posto. This cauliflower posto is very easy to make, cook cauliflower with ground spiced poppy seed sauce. It tastes great with rice or roti. Most of the recipes I saw online also had potato in them, but I skipped it and made the curry with only cauliflower. So add potato if you want to.

Recipe from Aparna's Akcookbook:

Fulkopi Posto
Ingredients:
  • 1 Medium head of Cauliflower, cut into florets
  • ½cup Green Peas
  • 2tsp Mustard Oil
  • 1 Bay leaf
  • ½tsp Nigella Seeds
  • 2~3 Green Chilies, slit
  • 1tbsp Cashews, soaked in warm water for 10 minutes
  • 1tsp Peppercorns
  • 1tbsp Poppy Seeds, soaked in warm water for 10 minutes
  • ½" Cinnamon stick
  • 2tbsp Yogurt, whisked well
  • To taste Salt
Cooking Directions:
  1. Steam or microwave cauliflower until fork tender.
  2. Drain the cashews, poppy seeds and grind them to a smooth paste along with the peppercorns and cinnamon stick.Set aside.
  3. Heat oil in a pan; add the bay leaf, nigella seeds and green chilies. Saute for 1 minute. Next add the steamed cauliflower and cook for 3~4 minutes.
  4. Add the ground paste, green peas and cook until the flavors get a chance to mingle, about 4~5 minutes.
  5. Stir in the yogurt and season with salt. Sprinkle some water if the dish looks too dry. Cook covered for another 5 minutes. Serve with rice or roti.
Bengali Cauliflower curry with poppy seeds


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 63



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22 comments:

  1. Fulkopi seem to rule today..nice and simple dish...

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  2. That is a nice flavourful curry. I have used poppy seeds in kurma which gives a rich texture to the dish. Though this is a dry version, it looks so irresistible...

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  3. Cauliflower posto looks yummy. I like cauliflower dry curry but husband likes it only in shorva. Next time I will try this with leftover florets after preparing shorva for him.

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  4. Cauliflower with cashews.. Yummy. Sounds and looks delicious. I have to try this one:)

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  5. I had no idea that gobi is cooked in posto sauce too. Another great option to cookmgobi, I guess.

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  6. What an aromatic dish this. Love the flavors of this subzi.

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  7. My choice is also cauliflower for F Fulkopi posto looks so delicious..

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  8. Love slightly roasted cauliflower. Amazing share. Seems like todays heroes are fulkopi, fenugreek and filter coffee.

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  9. Excellent dish..I am book marking the Bangla recipes ...hopingly will make a thali soon.

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  10. Same pinch Pavani and what a coincidence even I chose,I mean made fuchka but dropped the idea of using it as I was also confused if it is Puchka or Fuchka.Love your version of poshto and it looks so beautiful .

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  11. Fulkopi curry with some rotis makes a prefect meal, cant wait to make this bengali curry soon.

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  12. Awesome looking curry with cauliflower!

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  13. Your dishes are getting more and more interesting as the days go by. Loving this Bengali Marathon! As usual, I love the clicks in this post too :)

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  14. Looks great .. Addition of poppy seeds truly makes it richer

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  15. Must be a delicious and flavorful cauliflower curry..Love those spices added in the curry.

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  16. Bengalis Love poppy seeds I guess. It has an important place in their cuisine. Nice choice for F!

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  17. Delicious curry and beautiful props :)

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  18. I made this few mnonths back when I did Bengali theme and loved it entirely - of course your version is better photographed than mine ;) - I am sure you loved it as much as I did

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  19. Lovely flavors pavani. Love how amazingly u have captured the pale colored cauliflower so amazingly. That wooden spoon looks very pretty!!

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  20. Nice fulkopi curry. loved the combination with peas... And nice wooden spoon in those pics...

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  21. All the varities of cauliflower posto looks tempting. Awesome clicks Pavani

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