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September 12, 2014

Korean Vegetarian Joomuk Bap (Korean Style Rice & Veggie Fist Balls)

To go with the Korean Miso Soup, I made these Korean style Rice & Veggie Fist balls called Joomuk Bap. I landed on this recipe while I was looking for Korean recipes and really liked everything that went into this dish. My broccoli loving daughter really liked these rice balls.
Korean Vegetarian Joomuk Bap (Korean Style Rice & Veggie Fist Balls)
Joomuk Bap (Fist Rice) -- Recipe adapted from here
IngredientsServes 3~4
Cooked Brown Rice - 3cups
Carrot - ½cup, finely diced
Broccoli - ½cup, finely diced
Cabbage - ½cup, finely diced
Scallions - 2~3tbsp, chopped
Dried Shitake Mushrooms - 2~3tbsp, reconsituted
Garlic - 1 clove, finely minced
Gojuchang - ½tsp (optional)
Sesame oil - ¼tsp
Roasted seaweed, powdered - 2tsp
Black Sesame seeds - 1tbsp
Salt & Pepper - to taste

Method:
  • Heat 2tsp oil in a saute pan, add the veggies (carrot, broccoli, cabbage, scallions and mushrooms), garlic and cook till the veggies are cooked through and tender, about 8~10 minutes.
  • Add the gojuchang (if using), sesame oil, powdered seaweed, salt and pepper. Mix well and cook for another 1~2 minutes.
  • Add the vegetable mixture to cooked rice. Mix well and let cool a little bit.
  • When cool enough to handle, take about one generous tablespoon of rice mixture and form into round balls. Lightly grease your hands not avoid rice sticking. Place to a plate and enjoy with the soup for a healthy & comforting meal.
Korean Vegetarian Joomuk Bap (Korean Style Rice & Veggie Fist Balls)

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11 comments:

  1. Looks fantabulous, am a great fan of miso soup, am sure this rice balls makes an excellent pair with the soup. Delicious.

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  2. Rice balls are looking delicious with all those veggies and aromatics.

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  3. This sounds like an yummy snack and great way to use leftover rice. .

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  4. Nice to know your daughter loves broccoli. Usually that is not a veggie liked by kids. Those rice balls look like kura annam muddalu.. :) Rice recipe thought.

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  5. This is such a cool recipe. It should work well as school lunch. I am going to try it

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  6. Wonderful recipe. .I enjoy Korean food and in fact liked the Korean rice too thst you posted long back. This should be a delicious crunchy snack.

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  7. this looks good way to feed rice and veggies to the kids...nice idea

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  8. Good way to use up left over rice.

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  9. Those are some wonderful looking balls..what a nice way to serve rice..and nice to know abt your kiddo..she is a darling!

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  10. now these look so good and I have all of the ingredients except the broccoli - will def be trying next time I get some broccoli

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  11. These are a very good combo with that delicious soup!!! Colorful way to use-up leftover rice!

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