Pages

Privacy Policy

March 04, 2009

Kale, Adzuki Beans & Potato Curry

I read an article in Vegetarian Times (March 2009 issue) that Kale and Adzuki beans are in the top 10 Super food list (# 6 & 7 respectively). Cooking kale increases its antioxidant level, but over-doing has the reverse effect. So this curry is super healthy and tastes pretty good too.

Kale is a sturdier green compared to spinach and does not cook down to a mush and as mentioned before overcooking makes it not so healthy also. This is a dry curry that goes well with rotis or rice and pappu (dal).

Ingredients:
Kale – 1 bunch, chopped (about 3-4 cups)
Potatoes – 3 medium, diced
Adzuki beans – 1 cup, soaked overnight and cooked (I pressure cooked for 4 whistles)
Onion – 1 small
Green chilies – 2, slit
Ginger + Garlic paste (g+g)– ½tsp
Turmeric – ¼tsp
Red chili powder – ½tsp
Garam masala – 1tsp (I used Kitchen King masala)
Amchoor powder – ¼tsp
Mustard seeds – ½tsp
Cumin Seeds – ½tsp
Salt – to taste

Method:
  • Add g+g paste, turmeric and potatoes. Cover and cook on medium flame until potatoes are 3/4th cooked; about 8-10 minutes.
  • Add kale and adzuki beans, chili powder, garam masala, amchoor and salt. Cover and cook till kale is wilted and potatoes are completely cooked through.
  • Check seasonings and serve warm or at room temperature.

8 comments:

  1. Never heard of adzuki beans before and kale is something I have been wanting to try for a long time. Haven't seen it here :(

    ReplyDelete
  2. Quiet a different combo and i never tried adzuki beans! Very delicous curry!

    ReplyDelete
  3. Nice curry with unique combo :)

    ReplyDelete
  4. Something new to me. Looks gr8.

    ReplyDelete
  5. Girl, you are eating such a healthy food these days. I have taken liquid only detox today, happy that I am doing something atleast for a day! :)

    I love Kale, with beans, that will make a delicious side dish.

    ReplyDelete
  6. Healthy greens, good way to have it.

    ReplyDelete
  7. Very creartive and they looks so healthy and delicious.

    ReplyDelete

Thank you for stopping by my Hideout.

I really appreciate your feedback, so please feel free to leave your comment. I read all the comments you post, but I may not respond to them. Thank you for your time and hope you enjoyed your stay.

Have a Wonderful Day!!