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July 15, 2008

General Pav's Seitan for A.W.E.D-Chinese


I usually make Chinese food at least once a week; be it Indo-Chinese, American Chinese or even Pavani Chinese(this is where I get extremely creative and add soy sauce and sesame oil in almost everything to make it Chinese). But I wanted to make something authentic Chinese for A.W.E.D-Chinese event (brain child of DK @ Culinary Buzaar)

So I searched online for General Tso’s Chicken (Seitan) recipe and found them here and here. I adapted both the recipes to make my own General Pav’s Seitan. I have to say it didn’t taste bad at all and it also had the same glazed look that General Tso’s dish does. I’m going to make it again.


Ingredients:
Seitan – 1 cup, homemade or store-bought (I used home-made Seitan)
Peppers – 2, I used one green, one red pepper
Carrots – 2 medium, thinly sliced
Chinese Broccoli – 1 bunch, chopped
Green Onions – 1 bunch, chopped
Ginger – ½” piece
Garlic – 2 cloves, crushed
All-purpose flour – 2tbsp
Cayenne Pepper – ½ tsp (or to taste)
Garlic powder – ½ tsp (or to taste)
Red Pepper flakes – ½ tsp
Salt & Pepper – to taste

For the Sauce:
Sherry (or Rice Wine) – 2 tbsp
Rice Wine vinegar – 1½ tbsp
Honey (or sugar) – 1½ tbsp
Corn Starch – 2 tbsp
Soy Sauce – 3tbsp


Method:
  • Whisk AP flour, garlic powder, cayenne pepper and salt in a bowl. Drop seitan and toss around to coat with the flour.
  • Heat 1 tbsp peanut oil in a pan and sauté seitan on medium-high heat till lightly browned on all sides. Remove and keep aside.
  • Rinse and wipe the same pan clean; add 1 tbsp peanut oil, sauté on medium-high heat green onions, carrots and peppers along with ginger, garlic and red pepper flakes till tender and browned around the edges, about 8-10 minutes. Keep stirring occasionally to avoid burning.
  • Now add Chinese broccoli, cover and let the leaves wilt.
  • In the mean time mix all the ingredients for the sauce to make smooth slurry. Add some water to help mixing.
  • Slowly stir in the sauce and sautéed seitan into the veggies and cook on medium flame until the sauce thickens, about 5 minutes. Season with salt and pepper and serve over brown rice or noodles.

7 comments:

  1. Seitan is something which I love to incorporate in my meals more often than not - thanks to it being powerhouse of nutrition. This dish looks amazing and bookmarked to try :) Lets see Chef Pav's version ;-) Thanks for sending it over to AWED

    DK
    http://culinarybazaar.blogspot.com

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  2. I never thought of making this at home. Great Entry.

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  3. You are right, it does have the same sheen like General tso's chicken.
    General Pav's Seitan looks really Good!Would love to try this one

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  4. Pavani seitan this word is new to me. dont know what is that. but dish looking awesome :). nice entry for the event.

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